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    <title>Poliquin Live</title>
    <description>Poliquin Live</description>
    <link>http://www.charlespoliquin.com/Blog/tabid/130/BlogId/3/Default.aspx</link>
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    <webMaster>no-reply@charlespoliquin.com</webMaster>
    <pubDate>Thu, 02 Sep 2010 12:39:52 GMT</pubDate>
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      <title>Tip 181: Some thoughts on one-arm push-ups and one-arm pull-ups.  </title>
      <description>&lt;p&gt; &lt;/p&gt;&lt;a href=http://www.charlespoliquin.com/Blog/tabid/130/EntryId/81/Tip-181-Some-thoughts-on-one-arm-push-ups-and-one-arm-pull-ups.aspx&gt;More...&lt;/a&gt;</description>
      <link>http://www.charlespoliquin.com/Blog/tabid/130/EntryId/81/Tip-181-Some-thoughts-on-one-arm-push-ups-and-one-arm-pull-ups.aspx</link>
      <comments>http://www.charlespoliquin.com/Blog/tabid/130/EntryId/81/Tip-181-Some-thoughts-on-one-arm-push-ups-and-one-arm-pull-ups.aspx#Comments</comments>
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      <pubDate>Thu, 02 Sep 2010 13:33:00 GMT</pubDate>
      <slash:comments>3</slash:comments>
      <trackback:ping>http://www.charlespoliquin.com/DesktopModules/Blog/Trackback.aspx?id=81</trackback:ping>
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    <item>
      <title>Tip 180: The external rotators of the humerus are mainly made of fast-twitch muscles and should be trained accordingly.</title>
      <description>&lt;p&gt; &lt;/p&gt;&lt;a href=http://www.charlespoliquin.com/Blog/tabid/130/EntryId/80/Tip-180-The-external-rotators-of-the-humerus-are-mainly-made-of-fast-twitch-muscles-and-should-be-trained-accordingly.aspx&gt;More...&lt;/a&gt;</description>
      <link>http://www.charlespoliquin.com/Blog/tabid/130/EntryId/80/Tip-180-The-external-rotators-of-the-humerus-are-mainly-made-of-fast-twitch-muscles-and-should-be-trained-accordingly.aspx</link>
      <comments>http://www.charlespoliquin.com/Blog/tabid/130/EntryId/80/Tip-180-The-external-rotators-of-the-humerus-are-mainly-made-of-fast-twitch-muscles-and-should-be-trained-accordingly.aspx#Comments</comments>
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      <pubDate>Wed, 01 Sep 2010 14:15:00 GMT</pubDate>
      <slash:comments>17</slash:comments>
      <trackback:ping>http://www.charlespoliquin.com/DesktopModules/Blog/Trackback.aspx?id=80</trackback:ping>
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    <item>
      <title>Tip 179: Pausing during the repetition affects the training effect, and is an effective form of training variation.</title>
      <description>&lt;p&gt; &lt;/p&gt;&lt;a href=http://www.charlespoliquin.com/Blog/tabid/130/EntryId/79/Tip-179-Pausing-during-the-repetition-affects-the-training-effect-and-is-an-effective-form-of-training-variation.aspx&gt;More...&lt;/a&gt;</description>
      <link>http://www.charlespoliquin.com/Blog/tabid/130/EntryId/79/Tip-179-Pausing-during-the-repetition-affects-the-training-effect-and-is-an-effective-form-of-training-variation.aspx</link>
      <comments>http://www.charlespoliquin.com/Blog/tabid/130/EntryId/79/Tip-179-Pausing-during-the-repetition-affects-the-training-effect-and-is-an-effective-form-of-training-variation.aspx#Comments</comments>
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      <pubDate>Tue, 31 Aug 2010 14:14:00 GMT</pubDate>
      <slash:comments>5</slash:comments>
      <trackback:ping>http://www.charlespoliquin.com/DesktopModules/Blog/Trackback.aspx?id=79</trackback:ping>
    </item>
    <item>
      <title>Helping Menopausal Women Lose Fat: Part 3</title>
      <description>&lt;p&gt; &lt;/p&gt;&lt;a href=http://www.charlespoliquin.com/Blog/tabid/130/EntryId/78/Helping-Menopausal-Women-Lose-Fat-Part-3.aspx&gt;More...&lt;/a&gt;</description>
      <link>http://www.charlespoliquin.com/Blog/tabid/130/EntryId/78/Helping-Menopausal-Women-Lose-Fat-Part-3.aspx</link>
      <comments>http://www.charlespoliquin.com/Blog/tabid/130/EntryId/78/Helping-Menopausal-Women-Lose-Fat-Part-3.aspx#Comments</comments>
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      <pubDate>Mon, 30 Aug 2010 17:52:00 GMT</pubDate>
      <slash:comments>10</slash:comments>
      <trackback:ping>http://www.charlespoliquin.com/DesktopModules/Blog/Trackback.aspx?id=78</trackback:ping>
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      <title>Tip 178: Timing and nature of stretching method is critical to maximize the training response</title>
      <description>&lt;p&gt; &lt;/p&gt;&lt;a href=http://www.charlespoliquin.com/Blog/tabid/130/EntryId/77/Tip-178-Timing-and-nature-of-stretching-method-is-critical-to-maximize-the-training-response.aspx&gt;More...&lt;/a&gt;</description>
      <link>http://www.charlespoliquin.com/Blog/tabid/130/EntryId/77/Tip-178-Timing-and-nature-of-stretching-method-is-critical-to-maximize-the-training-response.aspx</link>
      <comments>http://www.charlespoliquin.com/Blog/tabid/130/EntryId/77/Tip-178-Timing-and-nature-of-stretching-method-is-critical-to-maximize-the-training-response.aspx#Comments</comments>
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      <pubDate>Mon, 30 Aug 2010 13:00:00 GMT</pubDate>
      <slash:comments>6</slash:comments>
      <trackback:ping>http://www.charlespoliquin.com/DesktopModules/Blog/Trackback.aspx?id=77</trackback:ping>
    </item>
    <item>
      <title>Helping Menopausal Women Lose Fat: Part 2</title>
      <description>&lt;p&gt; &lt;/p&gt;&lt;a href=http://www.charlespoliquin.com/Blog/tabid/130/EntryId/76/Helping-Menopausal-Women-Lose-Fat-Part-2.aspx&gt;More...&lt;/a&gt;</description>
      <link>http://www.charlespoliquin.com/Blog/tabid/130/EntryId/76/Helping-Menopausal-Women-Lose-Fat-Part-2.aspx</link>
      <comments>http://www.charlespoliquin.com/Blog/tabid/130/EntryId/76/Helping-Menopausal-Women-Lose-Fat-Part-2.aspx#Comments</comments>
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      <pubDate>Tue, 17 Aug 2010 17:57:00 GMT</pubDate>
      <slash:comments>8</slash:comments>
      <trackback:ping>http://www.charlespoliquin.com/DesktopModules/Blog/Trackback.aspx?id=76</trackback:ping>
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    <item>
      <title>Tip 174: Unstable surfaces do not increase activation more than stable surfaces</title>
      <description>&lt;p&gt; &lt;/p&gt;&lt;a href=http://www.charlespoliquin.com/Blog/tabid/130/EntryId/75/Tip-174-Unstable-surfaces-do-not-increase-activation-more-than-stable-surfaces.aspx&gt;More...&lt;/a&gt;</description>
      <link>http://www.charlespoliquin.com/Blog/tabid/130/EntryId/75/Tip-174-Unstable-surfaces-do-not-increase-activation-more-than-stable-surfaces.aspx</link>
      <comments>http://www.charlespoliquin.com/Blog/tabid/130/EntryId/75/Tip-174-Unstable-surfaces-do-not-increase-activation-more-than-stable-surfaces.aspx#Comments</comments>
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      <pubDate>Tue, 17 Aug 2010 17:36:00 GMT</pubDate>
      <slash:comments>34</slash:comments>
      <trackback:ping>http://www.charlespoliquin.com/DesktopModules/Blog/Trackback.aspx?id=75</trackback:ping>
    </item>
    <item>
      <title>Tip 173: You are more likely to convince a doctor by using another doctor as a source</title>
      <description>&lt;p&gt; &lt;/p&gt;&lt;a href=http://www.charlespoliquin.com/Blog/tabid/130/EntryId/74/Tip-173-You-are-more-likely-to-convince-a-doctor-by-using-another-doctor-as-a-source.aspx&gt;More...&lt;/a&gt;</description>
      <link>http://www.charlespoliquin.com/Blog/tabid/130/EntryId/74/Tip-173-You-are-more-likely-to-convince-a-doctor-by-using-another-doctor-as-a-source.aspx</link>
      <comments>http://www.charlespoliquin.com/Blog/tabid/130/EntryId/74/Tip-173-You-are-more-likely-to-convince-a-doctor-by-using-another-doctor-as-a-source.aspx#Comments</comments>
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      <pubDate>Mon, 16 Aug 2010 19:35:00 GMT</pubDate>
      <slash:comments>4</slash:comments>
      <trackback:ping>http://www.charlespoliquin.com/DesktopModules/Blog/Trackback.aspx?id=74</trackback:ping>
    </item>
    <item>
      <title>Helping Menopausal Women Lose Fat: Part 1</title>
      <description>&lt;p&gt; &lt;/p&gt;&lt;a href=http://www.charlespoliquin.com/Blog/tabid/130/EntryId/73/Helping-Menopausal-Women-Lose-Fat-Part-1.aspx&gt;More...&lt;/a&gt;</description>
      <link>http://www.charlespoliquin.com/Blog/tabid/130/EntryId/73/Helping-Menopausal-Women-Lose-Fat-Part-1.aspx</link>
      <comments>http://www.charlespoliquin.com/Blog/tabid/130/EntryId/73/Helping-Menopausal-Women-Lose-Fat-Part-1.aspx#Comments</comments>
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      <pubDate>Mon, 16 Aug 2010 13:06:00 GMT</pubDate>
      <slash:comments>19</slash:comments>
      <trackback:ping>http://www.charlespoliquin.com/DesktopModules/Blog/Trackback.aspx?id=73</trackback:ping>
    </item>
    <item>
      <title>August 14 Contest</title>
      <description>&lt;p&gt; &lt;/p&gt;&lt;a href=http://www.charlespoliquin.com/Blog/tabid/130/EntryId/72/August-14-Contest.aspx&gt;More...&lt;/a&gt;</description>
      <link>http://www.charlespoliquin.com/Blog/tabid/130/EntryId/72/August-14-Contest.aspx</link>
      <comments>http://www.charlespoliquin.com/Blog/tabid/130/EntryId/72/August-14-Contest.aspx#Comments</comments>
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      <pubDate>Sat, 14 Aug 2010 18:34:00 GMT</pubDate>
      <slash:comments>174</slash:comments>
      <trackback:ping>http://www.charlespoliquin.com/DesktopModules/Blog/Trackback.aspx?id=72</trackback:ping>
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