Train your legs by including unilateral and regular squats for stronger, bigger legs. Research shows that you have to be careful when programming single-limb exercises because if you aren’t, you won’t get the greatest anabolic response. At the same time, unilateral training is critical to correct structural imbalances and provide variation to your ......
Get more powerful and produce more force by using inter-repetition rest periods. You’ll be able to lift heavier loads more powerfully, and your performance will benefit from the extra speed and weight lifted.It’s well known that the development of power and strength is greatest when training at the intensity at which power is maximized, meaning any......
Take a DHA-rich fish oil to improve your brain function and outperform your peers. Plus, anyone who is serious about strength training and having the optimal body composition knows that boosting the brain is essential prior to a workout. Better brain function means more focus, motivation, and drive, which will make your workout feel easier and allo......
Beware of cardiovascular damage from intense endurance training. There is evidence that the continual stress placed on the heart during intense endurance trainingcauses acute dysfunction in the right ventricle of the heart, the part of the heart that receives deoxygenated blood from the body and sends it to the lungs to pick up oxygen to fuel the w......
Those in the iron game are usually adamant that the squat is the king of exercises. Popularized by legendary strongman Paul Anderson, the squat has be......
Pilates is a term seldom heard in weightrooms, as it is primarily associated with dancers, movie starlets and more recently, late-night infomercials f......
Ten things you can do to limit chemical estrogen exposure are: 1) Eat organic and avoid ingesting estrogenic pesticides and growth hormones 2......
Prevent cancer and lose weight by detoxifying estrogen from the body. High estrogen levels and problems eliminating it are well known to result in pro......