Poliquin - Healthy. Lean. Strong.

In this weekend's contest, the first THREE people to correctly answer the question will receive a 20% off coupon to use in the US/Worlwide or European Stores (rules and exclusions apply).  The winners and answer will be revealed Monday!!!  Good Luck!   Here are the submission rules:   1. One entry per person 2. Each pe......

Vary your training tempo to overcome a plateau and make gains today. How long has it been since you added weight to all of your lifts? Do you get stronger everyday you go in the weight room? If so, then you are probably already manipulating your tempo to vary the amount of time you spend completing the eccentric and concentric phase of your lifts. ......

Take magnesium to protect your heart and perform better. Magnesium is one of the most important nutrients for athletes, trainees, and really anyone who wants to be lean, active, and energized. Magnesium regulates nerve and muscle tone, and its role is often overlooked in muscle contractions. It is just as important as calcium, acetylcholine, and so......

by Charles Poliquin   CrossFit has great intentions. It is a socially based system that encourages camaraderie and sense of belonging to a team. A major strength of CrossFit is that it helps people in the gym who are not motivated to train alone. I travel the world over and I see an increasing number of CrossFit teachers attending my clas......