Poliquin - Healthy. Lean. Strong.

Any discussion of building muscle size and strength requires a spotlight on both meat and strategic protein supplementation. Recent studies show that dosing with at least 20 grams of whey protein every three hours will maximally stimulate protein synthesis to produce muscle gains in conjunction with...

Eat these foods for a healthier, leaner body (they are affordable!). You can call ‘em superior foods, superfoods, or staples, but whatever the term, coconut oil, avocado, eggs, cocoa, and kimchi are all foods that have been linked to a optimal leanness, muscularity, and health. Check it out: ...