Get enough sleep to lose weight for summer—you’ll improve cardiovascular health too! Getting adequate rest every night is one of the simplest and most dramatic ways to improve body composition quickly. If you make one change to get lean for summer, make it a habit to get at least 8 hours of sleep ev......
Take branched-chain amino acids (BCAAs) in large doses before and after training for faster recovery and better performance. A new study in the Journal of the International Society of Sports Nutrition shows that taking BCAAs is one of the simplest strategies for getting the best results from hard tr......
Article Reviewed “Multidirectional Leg Asymmetry Assessment in Sport.” Jennifer Hewit, MSc, CSCS; John Cronin, PhD; Patria Hume, PhD. Strength and Co......
About 40 years ago a special running shoe was designed for bodybuilders to improve their calf development. Endorsed by pro bodybuilder Boyer Coe,......