Setu Bandha Sarvangasana Ahhhhh… bridge pose. This shape is likely a very welcomed one for most yoga practitioners. Reclined, and requiring just a bit of effort, the body receives a good deal of ...
Parsvotanasana Also known as runners stretch, or pyramid pose, this form provides a strong opening along the back body, especially throughout the hamstrings (hence the runner reference!) Of course,...
vrksasana (vrik-SHAHS-anna) Balance postures like tree pose are about more than just learning to stand on one foot. Practicing balance hones our attention and increases focus. From a physiologica...