Task 1: Training the Energy Systems
Task 2: Injury Prevention and Rehab-Lower Extremities
Task 3: Injury Prevention and Rehab-Upper Extremities
Task 4: Supplementation
Task 5: Applied Functional Strength
Task 6: Nutrition Plan Design
Task 7: Short-Term Periodization
Task 8: Olympic Lifting
Task 9: PIMST
These tasks may not be taught in this order. Please refer to specific course postings for Class Tasks.
You must complete 7 out of the 9 Tasks