Day 1:
Structural Balance Demonstrations
Functions of VMO
Progression of Step Ups
Training Session
Day 2:
Progression of Knee Flexors and Hip Extensors
Progression of Split Squats
Training Session
Progression of Lunges
Case Study- Technical Exam
Day 3:
Case Study-Technical Exam continued
Training Session
Structural Balance Practical Application
Progression of Posterior Chain
Day 4:
Structural Balance Practical Exam
Progression of Squats
Abdominal Training Exercises
Progression of Calves/Anterior Tibialis
Training Session
Day 5:
Introduction to Short Term Periodization
Principles of Rehabilitation
Review of Exercise Technique
Course Review
Training Session