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      <title><![CDATA[Tip 247: Get Anabolic With Sprint Intervals And Strength Training]]></title>
      <link>http://www.charlespoliquin.com/Blog/tabid/130/EntryId/858/Tip-247-Get-Anabolic-With-Sprint-Intervals-And-Strength-Training.aspx</link>
      <description><![CDATA[Get the best anabolic response from exercise by performing sprint intervals and heavy strength training. Exercise causes physiological stress, and two common pitfalls of training are putting too much  ...]]></description>
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