0 http://www.charlespoliquin.com/Blog/tabid/130/EntryId/716/Tip-202-Deadlift-with-Chains-to-Improve-Power-and-Get-Faster.aspx Use weighted chains when deadlifting to improve power and get faster. Research shows that the deadlift can be trained as a ballistic lower body exercise, and adding chains to the lift will ...]]>