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      <title><![CDATA[Tip 179: Improve Brain Health and Function by Exercising: Elevate IGF-1 for a Better Brain]]></title>
      <link>http://www.charlespoliquin.com/Blog/tabid/130/EntryId/653/Tip-179-Improve-Brain-Health-and-Function-by-Exercising-Elevate-IGF-1-for-a-Better-Brain.aspx</link>
      <description><![CDATA[Improve brain health and function with exercise and get anabolic at the same time. An increase in Insulin-Like Growth Factor-1 (IGF-1) has been found to improve brain health and cognitive ability. Res ...]]></description>
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