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      <title><![CDATA[Tip 156: Stay Young and Strong: Take Melatonin to Improve Muscle Function and Prevent Cancer]]></title>
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      <description><![CDATA[Supplement with melatonin and decrease inflammation, recover faster, and prevent cancer. Melatonin, a potent therapeutic hormone that helps you sleep, has been shown to aid in muscle regeneration, whi ...]]></description>
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