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      <title><![CDATA[Tip 138: Load With Creatine: Improve Performance and Train Harder, Longer, and Faster]]></title>
      <link>http://www.charlespoliquin.com/Blog/tabid/130/EntryId/497/Tip-138-Load-With-Creatine-Improve-Performance-and-Train-Harder-Longer-and-Faster.aspx</link>
      <description><![CDATA[Take creatine to get faster, stronger, and be able to train longer. Research shows that the benefits of adding creatine to your diet aren’t limited to strength or hypertrophy. In fact, creatine supple ...]]></description>
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