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      <title><![CDATA[Tip 113: Healthy Knees - Focus on Quadriceps Strength and Total Muscle Activation]]></title>
      <link>http://www.charlespoliquin.com/Blog/tabid/130/EntryId/446/Tip-113-Healthy-Knees-Focus-on-Quadriceps-Strength-and-Total-Muscle-Activation.aspx</link>
      <description><![CDATA[Knee dysfunction is often due to a weakness of one or more of the quadriceps muscles, which include the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. New research shows th ...]]></description>
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