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      <title><![CDATA[Tip 110: Take Fenugreek for Maximal Strength Gains and Fat Loss]]></title>
      <link>http://www.charlespoliquin.com/Blog/tabid/130/EntryId/441/Tip-110-Take-Fenugreek-for-Maximal-Strength-Gains-and-Fat-Loss.aspx</link>
      <description><![CDATA[Supplement with 500 mg of fenugreek if you want to get lean and strong. New research found that taking fenugreek for eight weeks in conjunction with a resistance training program led to an average 2 p ...]]></description>
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