<?xml version="1.0" encoding="utf-8"?>
<response>
  <error>0</error>
  <rss version="0.91">
    <channel>
      <title><![CDATA[Tip 79: Determine if You Are Too Fast, or Too Slow, for Your Strength]]></title>
      <link>http://www.charlespoliquin.com/Blog/tabid/130/EntryId/367/Tip-79-Determine-if-You-Are-Too-Fast-or-Too-Slow-for-Your-Strength.aspx</link>
      <description><![CDATA[For nearly half a century European weightlifting coaches have been using a form of structural balance to guide the training of their athletes. What they did was look at how much their athletes lifted  ...]]></description>
    </channel>
  </rss>
</response>