Friday January 29, 2010.
This is day five of my seven day nutritional cleanse.
Sleep was uninterrupted. Liver is healing fast.
What I learned from yesterday:
The magnesium finally worked. My calves feel normal.
My Plan for day 5
Upon awakening:
15 grams of Modified Citrus Pectin in a full glass of water, 2 tablespoons of liquid chlorophyll are added to the mix for further alkalinization.
Meal 1:
Primal Clear pH, 3 scoops in ¾ liters water. This medical food is to further improve my pH.
20 grams of glutamine
10 B.C.A.A. Excellence
5 Yang-R-ALA
Meal 2:
30 grams of Phyto Px in ¾ liters water. Switching here to, to prevent taste fatigue again.
20 grams of glutamine
10 Amino Acid Supreme
10 B.C.A.A. Excellence
5 Yang-R-ALA
1 Über C
2 P1P2 Balance
1 cup of artichokes, new green vegetable of the day.
Meal 3:
Primal Clear pH, 3 scoops in ¾ liters water.
20 grams of glutamine
2 Vasculo Guard Px
10 B.C.A.A. Excellence
1 Über C
2 P1P2 Balance
1 cup of artichokes
Meal 4:
30 grams of Phyto Px,mixed in ¾ liters of pure water
20 grams of glutamine
10 Amino Acid Supreme
10 B.C.A.A. Excellence
1 Über C
2 P1P2 Balance
1 cup of Artichokes
3 teaspoons of Chi San for the adrenals
Meal 5:
Primal Clear pH, 3 scoops in ¾ liters water. Using Vanilla today to help out the taste buds.
, 3 scoops mixed in ¾ liters of pure water
2 Vasculo Guard Px
20 grams of glutamine
5 Yin-R-ALA
2 Hepato Force
4 Über Mag
Meal 6:
30 grams of Phyto Px mixed in ¾ liters of pure water
20 grams of glutamine
1 Perfect E 3.0
2 Hepato Force
5 Yin-R-ALA
4 Über Mag
Before bed:
15 grams of Modified Citrus Pectin, 1 in a full glass of water, with 2 tablespoon of liquid chlorophyll added to it.
I also drink a supplemental glass of water within 10 minutes of doing the fiber solution.
4 pumps of Topical Mag on skin.
Comments:
Felt REALLY good in training today, no more triceps tendon pains. GREAT workout.
The most amazing is the crepitus in my shoulders has nearly disappeared, confirming that toxicity can lean to joint pain.
No headaches.
Now I know why Eoin Lacey’s clients all reported enhanced mental clarity.
Had another massage with Sofia (http://www.monumentalmassage.com/about_monumental_massage.html) I called her Rosa this week on my blog, here is what early detox will do to your brain. She helped out my shoulders even more, she reported that my tissue felt better. She used Traumeel with a bunch of essential oils, and did Chi Kung type of work. She also worked on my liver. She is a gem.