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Re: Tip 178: Timing and nature of stretching method is critical to maximize the training response

I am curious about where you think yoga would fit in???
What about yoga and rock climbing? Same idea, yoga 4-6 hours after climbing?
I love you work,
ATL

Re: Tip 178: Timing and nature of stretching method is critical to maximize the training response

Thanks for the tip coach. Could you recommend any good sources to learn more about the right way to do these stretches? Thanks.

Re: Tip 178: Timing and nature of stretching method is critical to maximize the training response

@ Christoph In the past, Charles has recommended Stretch to Win with Ann and Chris Frederick. They have a book and have been a SCTS course recently.

Re: Tip 178: Timing and nature of stretching method is critical to maximize the training response

@ ATL, yes

Re: Tip 178: Timing and nature of stretching method is critical to maximize the training response

Very interesting!

Re: Tip 178: Timing and nature of stretching method is critical to maximize the training response

Совет 178: Время и тип растяжки очень важны для максимальных результатов при физических нагрузках.
Когда вы делаете растяжку сильно влияет на ваши результаты тренировок. Верное время и тип растяжек ускорит набор силы и мышечной массы. Зажатость в соединительных тканях замедляет увеличение мышечной массы. Если вы используете неверные методы растяжки (статические) перед силовыми тренировками, вы только усиливаете риск травмы и делаете мышцы временно более слабыми. P.N.F. (метод проприоцептивного нервно-мышечного проторения) и активные растяжки увеличивают вашу силу перед занятиями. Чтобы получить максимальные результаты делайте растяжку через 4-6 часов после силовых тренировок в следующем порядке: P.N.F.,активная, статистическая.

Re: Tip 178: Timing and nature of stretching method is critical to maximize the training response

Will extrem stretching, like trying to perform chinese split limit strength gains?

Re: Tip 178: Timing and nature of stretching method is critical to maximize the training response

Hi Charles.
Thanks for great help and sharing such information with us all ..BUT this is and old information I can yet remember form your Question about strength. Could you give us all more specific recommendation or sources we could refer to? You are fantastic source if it about training it self but you seem to hardly ever mention stretching. Please focus bit on this topic in future and big thanks for all your help once again.

Re: Tip 178: Timing and nature of stretching method is critical to maximize the training response

Charles was the youngest canadian to get the black belt in karate so I reckon he knows a few things about stretching and flexibility.

Re: Tip 178: Timing and nature of stretching method is critical to maximize the training response

You mention foregoing static stretching before strength training. Is there anything beneficial or detrimental in stretching during strength training,( i.e. between sets) After sufficient warm-up?

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Include yoga in your daily routine to have a healthy lifestyle. See printable yoga exercises for beginners at www.10bomb.com

Rhea
www.10bomb.com

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Re: Tip 178: Timing and nature of stretching method is critical to maximize the training response

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