CP: How are you doing today?
CP: Yes, of course.
HCFC: Why is that?
CP: If you set up the right neurotransmitters in the morning which should be of “yang” nature, such as dopamine and acetycholine, it is easier to go to “yin” types neurotransmitters such as GABA and serotonin. In other words, when you set yourself up to have energy at the right time, it is easier to wind down at the right time. Plus nuts tend to have loads of magnesium in them, which could favor sleep. Plus you dropped soy from your diet, which contain anti-nutrients such as phytates, which block the absorption of minerals. So you are taking in more minerals, and you have stopped blocked their absorption, and increased your meat intake, which contains zinc, which increases the absorption of all minerals known to man.
HCFC: My friend Debbie insists that soy milk is healthy for you, and you are just some meathead taking advantage of me with voodoo science.
CP: Is Debbie fat, belong to a misery club such a divorcee church group, waste an inordinate amount of time on social media, read People magazine, and make snotty comments about you getting leaner?
HCFC: YES to ALL questions!
CP: So, let me see, she gives a compliment and an insult right after. Such as “look at you, you are getting lean, pretty soon you won’t talk to fat people like us!”
HCFC: Exactly! Are you psychic?
CP: Psychic? I am not psychic. I almost dated a psychic once, but she broke it off before we actually met. Another time, I was supposed to lecture to psychics, but due to unforeseen circumstances, the leader of the psychics cancelled it.
HCFC: So why do you think she behaves that way?
CP: Oh it is just another example of CCOJMB.
HCFC: CCOJMB?
CP: Classic case of jealous miserable bitch...Let me explain. There are some well accepted sex specific behavior patterns. For example, for a male, when he gets lost driving, instead of stopping to ask for directions, he lowers the volume on the car radio.
Males. It is all about superiority. When a male meets another male, they instantly make a decision who is superior in that context. This is why, particularly at teenagehood, males in groups pick on one guy contextually, and bust his chops. So a guy could be at the bottom at the pack because he is fat, and he is at a pool party. But in the boardroom, he could be the alpha wolf because he is the smartest investor.
In females, it is all about being accepted and being part of the right group. Of course, as you well get leaner you will be pulled upwards socially. That is why she says think like “pretty soon you won’t talk to fat people like US!”. Using social validation, she wants you to know that your going to make US feel bad, and not only her. As if the number would increase shame.
It is a something you see in all cultures, all over the World. French Canadians call it “Le syndrome de la grosse bacquaisse mal baisée”
HCFC: So, how should I handle her?
CP: One, enlighten her by telling her that soy milk is a waste product from fermenting soy to make tofu. You should treat it the same way you would treat any other waste product. Two, tell her that in my case flattery will get her nowhere.
HCFC: So, you don’t care about what she said about you?
CP: What she thinks about me is none of my business. And of course, that she is a fully registered, card carrying CCOJMB.
Lastly, your new diet will improve many things in your life from cognitive function to sex drive, to sleep patterns. Along comes with it new friends who are more evolved. You attract who you are.
HCFC: So far you have only given me HCL with my food. When will I go on other supplements?
CP: Actually today we are going to start with taking fish oil.
HCFC: That is it?
CP: Yes, for now.
HCFC: But you have my colleague Mary Jane on five supplements.
CP: Is that statement of yours a way to verify social acceptance? Mary Jane got to five supplements after 4 weeks of consults.
HCFC: Point taken. Soy sorry.
CP: Based on your BioSignature profile and your blood work, we are going to start with the most bang for your buck supplement for your case. The Omega 3 6:1 product.
HCFC: Why that one?
CP: Your morning glucose is quite elevated and your glycosylated hemoglobin is the one of someone borderline diabetic.
HCFC: But my doctor says my morning glucose is within range…
HCFC: Why that one?
CP: Your morning glucose is quite elevated and your glycosylated hemoglobin is the one of someone borderline diabetic.
So what, Homer Simpson is the reference for American blood work. The norms for within range for morning glucose are 70 to 99. However, as Dr. Mark Houston points out in his latest book, every point above 70 is a 5% increase in cardiovascular risk. Your morning glucose is 88, hence (88-70 = 18; 18 X 5% = 90% greater cardiovascular risk!). Therefore, we have some work to do with your insulin management.
HCFC: What is glycosylated hemoglobin?
CP: When blood sugar runs high, glucose molecules join hemoglobin, forming glycated or glycosylated hemoglobin in red blood cells, termed hemoglobin A1c (HbA1c). HbA1c levels greater than 5.7% indicate long-term elevation of blood sugar levels, which has been associated with increased risk of diabetic complications. Yours is 5.5%. Basically, it is a lie detector test for carb intake, the same way the supra-illiac skinfold is in my BioSignature system for individualized fat loss.
HCFC: Oh my God, am I going to die?
CP: Yes, you have two weeks to live, I recommend you just eat Black Forest cake and Mojitos for your short lived life, but not with your friend Debbie, because she will say that it was the 4 days of meat and nut breakfast that killed you, even though the blood work was done before you switched diets, and that she will take good care of your husband when you die, which basically means that he is first in her masturbation parade. I also recommend intravenous solutions of maple syrup.
HCFC: You are f@#king with me again!
CP: Did you just say the f@#k word? Unbelievable, don’t you know that only f@#cking assholes swear? I am f@#king shocked.
HCFC: All right, I over reacted. Soy sorry.
CP: Indeed, but it does not make you a bad person, just a bit over concerned.
Lets just start with the Omega 3 6;1 at 3 caps three times a day, in the middle of the meal, along with your HCL. In two weeks, we will run your blood tests again.
This will help mitigate your blood sugar and insulin responses at a very appreciable rate, and reduce your inflammation. You have a lot of joint pain. This will help with that condition.
HCFC: What about the rest of my blood work?
CP: We will talk about this tomorrow.
Your homework for tonight is to read:
Fast Results with Fish Oil
Top 10 Reasons EFA's Are Essential
How I Replenish Magnesium Levels
See you tomorrow, and please tell Debbie that soy milk is indeed healthy and that she should drink 4 gallons of it a day. (That is PC, for telling someone to f@#k off).
CP:What are your two take home points?
HCFC:
1. The goal of a great breakfast is to raise acetyl-choline and dopamine.
2. HbA1c levels is a great lie d
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