Poliquin - Healthy. Lean. Strong.

Re: My Seven Day Cleanse

Hi Charles, was there anything specific behind your asparagus timing other than appetite?

Re: My Seven Day Cleanse

Very interesting post! Thanks for sharing this Charles. Your posts on the blog have been of great help and inspiration. Greetings from sunny & snowy Finland :)

Re: My Seven Day Cleanse

Coach
Looking at meal 2 and 3 I notice the inclusion of antioxidants pre and post workout. I have recently heard that vitamin C and E inhibit insulin sensitivity post workout. I still take vitamin C post workout, but wonder if I am acheiving sub-optimal results. Can you provide me with a better understanding as to whether antioxidants are benificial pre and post workout?

Re: My Seven Day Cleanse

Charles,
I am curious to know why the two servings of asparagus?
Is there a (near)complete elimination of foods for the week?
George

Re: My Seven Day Cleanse

Charles,

This cleanse sounds truly insane, however I am very admirable of your work and also your knowledge. Hope it all goes well.

regards

charlie
moore2fitness

Re: My Seven Day Cleanse

Hey Charles great post I look forward to reading more regarding the other six days. Could you please recommend links or referred reading where I may learn more about other types of physical detoxification and alkalinisation. Thanks for your time big man.

Re: My Seven Day Cleanse

At this rate Charles you will be almost as buff as me!! Good luck :)

Re: My Seven Day Cleanse

Charles,

Will the liver detox have any impact on the size of the kneecap skinfold? (I.e: reduce it post the protocol?)

thkx

Regine

Re: My Seven Day Cleanse, Day 1

Thanks for the info Charles. How many calories are you consuming daily? Will this 7-day cleanse cause any muscle loss? I cannot afford to do a cleanse like the one you are doing, any suggestions on how an average weight training male can do a cleanse more realistically? cheers!

Re: My Seven Day Cleanse, Day 1

Charles, I understand your take on calories. I personally eat the same way you recommended. The reason behind that question was whether you would lose muscle mass on this eating pattern in case you are not consuming enough calories. Thanks!

Re: My Seven Day Cleanse, Day 1

Just an additional comment, I'm male, 30 yrs, 170lbs@9%BF doing weight training. I have been very happy with your supplements: zinc, magnesium, primal fiber, phyto PX, multi intense and ultra Hcl. Just wondering if resveratrol would be a good addition as an aromatase inhibitor? My blood test showed total T of 700ng/dL, but low free T(14.3 pg/ml). DHEA (240) and estradiol -29pg/mL. Any of your supplements you would recommend to tackle the problem? Thanks!

Re: My Seven Day Cleanse, Day 1

Charles,

Will you be outlining the daily meals or is each day the same except for your choice of green vegetable?

Re: My Seven Day Cleanse, Day 1

Charles,

Are you planning on using H9/H12 during your cleanse, and if not - what would be the reason for not using them?

Also, is 1 kind of green vegetable a day the only food you eat, other than the supplements?

Best regards,

Anna

Re: My Seven Day Cleanse, Day 1

Have you kept any records of what your liver is dumping through urine tests for environmental pollutants?

Re: My Seven Day Cleanse, Day 1

Fascinating information as ever, Charles.

Do you have any specific "dosage-per-lean body mass" recommendations re direct amino intake and primal clear ph?

Re: My Seven Day Cleanse, Day 1

This is interesting Charles, after reading about the liver detox i wanted to pick your brains on something only if you dont mind. If you have a slightly high creatinine count in your blood work, is there a way of detoxing the kidney and would this help the matter?

Re: My Seven Day Cleanse, Day 1

Hi Charles,

Just quick question in regards to your protein choice, I live in Australia, and the customs wont allow us to import a lot of your porducts including Protein( I know it sucks, and probably explains, y so many few strongmen adn bbuilders from OZ) would it be ok for me to use any other whey isolate, like a 94%/100 whey content for this protocol? Thanks a lot

Harry

Re: My Seven Day Cleanse, Day 1

Charles,

Am attending Bio Sig 1 in Uk in May. Am currently on Esto Detox and have been for 1 month. I follow the Paleo diet but slip up when it comes to chocolate which I have 3-4 pieces everyday 55%-75% Organic Cocoa. I am yet to see triceps and hamstrings sites reduce, could this be because of my chocolate intake or do I need to continue with detox for longer??


Thanks

Amy.

Re: My Seven Day Cleanse, Day 1

When i was attending the london biosignature coach made reference to a detox plan called some thing along the lines of kudso/kudzu/qudso/cudso therapy. Meant to be for people that have been exposed to high amounts of chemicals through out there working environment, he made reference to, beauticians, painters and fire-service.

I realise i do not have the spelling correct but have tried a load of variations and cannot seem to find anything in relation to these either on the website or in the store. I have some clients that fall into these fields and would like to implement it if possible

Any help would be great fully appreciate

THanks

Re: My Seven Day Cleanse, Day 1

Coach, during the recent biosig in Ealing london (11-15th April 2011) you made reference to a protocol that i made note of but cannot find.

The protocol you refereed to was something like qudso/kudzu/qudso/ cudso therapy. (forgive spelling)

YOu made reference to the fact that it was good for people dealing with high environmental stresses and toxins like beauticians painters and fire fighters. who were exposed to large amounts of chemicals during there working day

I looked through your sit, both reference and supplement and could not find no referenced to this.

Could you please give reference to or point me in the correct direction of this protocol

Regards

Dave Scobie (SS)