Poliquin - Healthy. Lean. Strong.

I have been teaching Biosignature in the UK for 6 years now. First I will present my observations and then present the solutions. Recently, we had a BioSignature course in London, where 74 out 76 students where hamstrings came with priority number one.

Observations:

- I have only seen one pair of lean legs on a male for a first time attendee; Level 4 PICP coach Nick Mitchell. No wonder, he is the strength coach/trainer with the highest  profile in the U.K.. A rare case where the video actually matches the audio. Nick practices what he preaches, hence, the enormous success. His Ultimate Performance is busier that a one arm New York City cab driver, driving a stick shift car with a bad case of crabs. He is opening up a superb location in Mayfair in the near future.

- All the other ones who did have lean legs where repeating attendees who had applied what they had learned in the class, and were recertifying, proving that there is an effective solution.

-Most attendees are raised on a toast and cereal for breakfast, and yet an extremely high percentage are gluten sensitive.

To understand the consequences of poor magnesium levels:

 

-Only one out of 76  passed the HCL test.  Maximize Your Progress with Hydrochloric Acid

- The quality of the drinking water leaves much to be desired.

Solutions:
The solutions are given in order of importance. The easiest and cheaper ones are given first.

 

1.    Go on a gluten free diet right away. Living Gluten Free for Dummies, by Danna Korn, being the best book to understand, and know how to do it effectively. It is an excellent book

2.    Replete your vitamin D3 levels NOW. To learn how to do this read:  How I Replenish My D3 Levels.  Since there is a receptor site for D3 on each gene, the health benefits are enormous.  

5.    Take a fish oil. Residents of the UK and Ireland have typically very low levels of Omega 3. To learn more:  Why Fish Oils Are The Most Important Supplement,  Top 10 Reasons EFA's are Essential.