Sunday January 31, 2010.
This is the final day my seven day nutritional cleanse.
Sleep was uninterrupted. Woke up at 4:30 ready for the day.
My Plan for day 7
Upon awakening:
15 grams of Modified Citrus Pectin in a full glass of water, 2 tablespoons of liquid chlorophyll are added to the mix for further alkalinization.
Meal 1:
Inflam Px, 3 scoops in ¾ liters water. I switched the flavor up to make it more palatable.
20 grams of glutamine
10 B.C.A.A. Excellence
5 Yang-R-ALA
Meal 2:
30 grams of Primal Reds in ¾ liters water.
20 grams of glutamine
10 Amino Acid Supreme
10 B.C.A.A. Excellence
5 Yang-R-ALA
1 Über C
2 P1P2 Balance
1 Fiji apple, I introduce one fruit, as tomorrow, I am back to my regular diet.
Meal 3:
Inflam pH, 3 scoops in ¾ liters water.
20 grams of glutamine
2 Vasculo Guard Px
10 B.C.A.A. Excellence
1 Über C
2 P1P2 Balance
1 cup of artichokes
Meal 4:
30 grams of Primal Reds,mixed in ¾ liters of pure water
20 grams of glutamine
10 Amino Acid Supreme
10 B.C.A.A. Excellence
1 Über C
2 P1P2 Balance
1 cup of brown rice
1 cup of brocolli
3 teaspoons of Chi San for the adrenals
Meal 5:
Inflam Px, 3 scoops in ¾ liters water.
2 Vasculo Guard Px
20 grams of glutamine
5 Yin-R-ALA
2 Hepato Force
4 Über Mag
Meal 6:
30 grams of Primal Greens mixed in ¾ liters of pure water
1 cup of rice
1 cup of dixed celery
20 grams of glutamine
1 Perfect E 3.0
2 Hepato Force
5 Yin-R-ALA
4 Über Mag
Before bed:
15 grams of Modified Citrus Pectin, 1 in a full glass of water, with 2 tablespoon of liquid chlorophyll added to it.
I also drink a supplemental glass of water within 10 minutes of doing the fiber solution.
4 pumps of Topical Mag on skin.
Comments:
I did not train in the weight room today. Instead I played with my daughter with Nerf guns, just a lot of chasing around. The key is to do something physical every day.
Generals rules about the cleanse:
If you are not going to commit 100%, don’t bother with it. Water boils and turns into steam at 100 degrees Celsius, 99 degrees does not do it.
You must exercise daily on the cleanse. If you don’t exercise, the lymph won’t move around. The lymph does not have a motor like the blood of the heart. The more you move, the more the lymph works. That is another reason why fat individuals have poor immune systems.
The first few days are the hardest. For me, having no fat in the diet was the hardest. So I had to make sure that the shakes came in regularly, otherwise I would be as pleasant as Charles Manson,= on crystal meth with a sore tooth, forced to listen to Barbara Streisand…
The cleaner your diet is, the easier it is to do the cleanse. I would say that for myself only the first day was hard.
Make sure to start the fast when you are off work. You will need to nap for the first few days. By day 4, I did not need to nap.
Make sure you do one form of external cleansing per day, such as infra-red saunas, massage, acupuncture, yoga, liver detox protocol on micro-current…
I am preparing more detox protocols over the next few days so that you can customize them for your own needs.