We are so proud to have been selected for this award! A huge thank you to everyone who makes Poliquin™ a great place to be, and all of you, for whom it is truly a pleasure to work with!
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Any discussion of building muscle size and strength requires a spotlight on both meat and strategic protein supplementation. Recent studies show that dosing with at least 20 grams of whey protein every...
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Eat these foods for a healthier, leaner body (they are affordable!). You can call ‘em superior foods, superfoods, or staples, but whatever the term, coconut oil, avocado, eggs, cocoa, and kimchi are all...
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Do full squats to build stronger, bigger legs. Everyone knows that the squat is one of the best exercises because it trains the whole lower body, activating the hamstrings, glutes, quadriceps, calves, and the erector spinae of the trunk. However, to reap the full effects of the squat, did you know that load and squat depth dictate how much strength and muscle you will develop? ...
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Varying the speed with which you perform your lifts can help you lose fat and build muscle. Playing with lifting speed, or tempo, is an effective way to change the stimulus to the muscles so that you break...
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The resistance that you fight physically in the gym an the resistance that you fight in life can only build a strong character.
-Arnold Schwarzenegger
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Drinking coffee can have some pretty amazing health benefits. Coffee can even help you get lean because the combination of antioxidants and caffeine it contains will enhance the body’s use of fat for fuel....
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You know instinctively that the best time to train is whenever you feel most energetic and can fit it into your schedule. Individual differences regarding the best time of day to train come from the fact...
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Do sled training to lose fat, build muscle, and improve conditioning. Sled training is similar to sprint training in that it is a powerful tool such that the payoff is worth the pain and effort required. ...
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Want to lose fat for summer? Or pack on some muscle so you look like a lean beast? Add a few extra inches to your vertical jump for that summer basketball league?
To get results fast, you’ve...
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