Poliquin - Healthy. Lean. Strong.

 

The eccentric hooks, which you can get from Fatgripz.com are perfect for eccentric loading of extensor muscle chains. They are originally...

Pausing in the bottom position on front squats forbids the use of the stretch reflex, thus increases intra-muscular tension, a great way to vary the strength building stimulus.

See how it is done...

Today, Dr. Rakowski was lecturing at the Poliquin Strength Institute for the Biosignature Continuing Education Series. Here are 12 clinical pearls you missed out on.

Holy Basil is probably the best herb for people who feel mentally fatigued early in the morning.

One of the most common reasons why people fail to consistent gains, is that they are stuck a given set of dumbbells, or a set barbell weight for a number of reps for extended periods of time.

I often get this question asked at seminars. Who do you respect in the industry?

1.  You ask “When are you coming to xyz?” One, look at the schedule before you ask the question. Two, if it is not there, then we are not coming. BTW, Rathole, Idaho is not a metropolis, we are not going there.

1.  Be delusional about being fast-twitch, despite the facts that your forearms can clean a pipe, have the calf development of a parrot, and I can barely slip a credit card under your feet when you do a vertical jump.