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Charles Poliquin
Poliquin Live
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Tip 103: You need to coax muscles into muscles into strength and mass gains, not force them.

by cpoliquin on
Thursday, April 29, 2010 6:32 AM

One of the most common reasons why people fail to consistent gains, is that they are stuck a given set of dumbbells, or a set barbell weight for a number of reps for extended periods of time.

Who I Respect in the Industry

by cpoliquin on
Wednesday, April 28, 2010 5:45 PM

I often get this question asked at seminars. Who do you respect in the industry?

Top 16 signs that you are a dweeb on Facebook, and that you should not ever post on my page.

by cpoliquin on
Tuesday, April 27, 2010 6:31 PM

1.  You ask “When are you coming to xyz?” One, look at the schedule before you ask the question. Two, if it is not there, then we are not coming. BTW, Rathole, Idaho is not a metropolis, we are not going there.

Top 10 Reasons How Women Get Fatter Despite Good Intent

by cpoliquin on
Tuesday, April 27, 2010 6:26 PM
1.  They do spinning classes. That and disco fly swatting will get you nowhere fast in your pursuit of lean physique...

Ten sure fire steps to stay a fat skinny whining twirp

by cpoliquin on
Monday, April 26, 2010 8:01 AM

1.  Be delusional about being fast-twitch, despite the facts that your forearms can clean a pipe, have the calf development of a parrot, and I can barely slip a credit card under your feet when you do a vertical jump.

Straight Thick-Grip EZ Bar

by cpoliquin on
Wednesday, April 14, 2010 11:43 AM

A demonstration of Simon Watson's new straight thick-grip EZ Bar

Switching into Yin gear

by cpoliquin on
Wednesday, April 14, 2010 7:30 AM

Sleep is the most under rated element in achieving optimal body composition. Just four days of disrupted sleep will raise your morning blood glucose dramatically. Of course, extended over time, that leads to insulin resistance, high blood pressure, abnormal blood fats, inflammation, etc…

The Modern Era’s Most Influential People in Personal Training

by cpoliquin on
Thursday, April 01, 2010 8:27 AM

Three men who caused a paradigm shift in how we think about exercise

Thick Grip Angled EZ Bar

by cpoliquin on
Thursday, March 25, 2010 2:54 PM

Watch as I demonstrate Simon Watson's, thick-grip, angled EZ Bar.

My Take On Salt

by cpoliquin on
Saturday, March 13, 2010 10:54 AM

I often get e-mails on my opinion on salt. There are a lot of readers that are confused out there. No wonder they are, some say that salt is a plague to be avoided, and some say we need more.

 
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