Poliquin - Healthy. Lean. Strong.

Do sprint interval training to lose fat fast and improve conditioning. Research shows that sprint interval training is the best conditioning method for fat loss, but you have to use a precise interval program in order to get results—haphazardly making up intervals is not the best way to go. ...

Gain lower body strength and prevent ACL injury by training for structural balance. Research shows 50 to 80 percent of ACL injuries in field and court sport are non-contact and could be prevented. A...

Use whey protein to improve body composition by losing fat and gaining muscle. A new review shows that adding whey protein to your diet could help to prevent holiday weight gain because of how it improves...

Include maximal load training in your program to achieve a greater anabolic response for improved strength and size. Research from Germany shows that bench press training with heavy near-maximum contractions...

Replace aerobic exercise such as running with strength training to prevent age-related fat gain. Research shows that distance runners typically gain fat and increase waist circumference as they age. In...

Enjoy red meat on a low-carb, high-protein diet in conjunction with strength training to improve body composition. It’s well known that high-protein, low-carb diets can help you lose fat and preserve...

Don’t be afraid of eggs! Research shows that eating eggs as part of a low-carbohydrate diet can help you lose fat, improve cholesterol, and decrease inflammation. How can this be since we are always cautioned...

Train with free weights to increase your bench press and gain upper body strength. Research shows that  instead of relying on the Smith machine, barbell and dumbbell chest presses should make up the core...

Do more sets to gain strength and muscle. One set is never enough when it comes to getting results with strength training. It is true that untrained individuals can gain strength from doing single-set training, but even they will soon experience diminishing returns once initial neuromuscular and hypertrophy adaptations occur. For the rest of us, more sets are better, and a recent review published in the journal Research in Sports Medicine should convince any doubters. ...