Eat a low-carbohydrate, high-protein diet to prevent cancer and disease. Did you know that cancer tumor cells depend almost exclusively on glucose for their survival and growth? It’s true, and restricting...
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Get stronger to increase speed and improve sports performance. Being strong and mobile are two traits that have been shown repeatedly to correlate with ability in a number of sports. Even if your sport...
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Eat nuts for better body composition and optimal health. A new review in the journal Nutrition shows that people who eat nuts regularly are less likely to be overweight, and they have less chance of gaining...
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Full range-of motion squats should be a principal exercise in any resistance training program because they produce superior results for the following reasons:
• You will maximally train all...
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Program the tempo, or lifting cadence, of every exercise you perform in order to gain strength and speed. Using varied tempos is one of the best strategies you have for breaking though plateaus and getting...
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Eat protein for breakfast for a better workout and a better working brain throughout the day. Four recent studies show that eating a high-protein breakfast daily is one of the smartest dietary habits you...
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Train with a large volume to build strength fast and get the most out of your already limited training time. Don’t make the mistake of doing too few sets when training so that you suffer from what is called...
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Use mental imagery before your workouts to improve your performance and get stronger. Imagery or visualization techniques are common in athletics because they can improve performance and help athletes cope with anxiety, while increasing self-confidence. A new study shows that imagery can be used with strength training in order to help you make gains in the weight room and energize your training. ...
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Lose fat and maintain muscle with a high-protein diet that provides a large dose of amino acids at every meal. It is well known that humans lose muscle along with fat when they go on a diet that creates...
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Strength train and use whey protein to raise your antioxidant status for the best physique. A new study in the journal Appetite found that taking whey protein in conjunction with a strength training program...
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