Gain strength and develop muscle by doing eccentric-enhanced training. Focusing on the eccentric phase of your lifts is one of the MOST effective training methods to get results—and the gains are well worth the effort. It is well accepted that eccentric-enhanced training produces muscle hypertrophy, and new research tells why. ...
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Coffee and the caffeine that the beverage contains provide a variety of health benefits that can support body composition and longevity. There has been a lot of media interest and marketing claims about...
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Increase your vertical jump and improve sports performance with a lower body strength program. A new study in the journal Human Movement Science reminds us that increasing strength is a reliable way to...
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Raise your vitamin D level and you will raise your testosterone. Higher testosterone means better body composition, more muscle mass, and better overall health. A groundbreaking new study shows that raising...
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Use caffeine to perform better in the morning when athletic performance is diminished compared to later in the day. There is abundant evidence of a time-of-day effect on performance in strength and power...
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Lose fat, gain muscle, and get strong by making sure your vitamin D levels are up to par. Now is the time to pay attention to your vitamin D status since we are entering autumn in the Western hemisphere,...
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Gain muscle and lose fat by taking a probiotic to improve the health of your gut. Recent studies show that there are thousands of different kinds of bacteria that live in the gastrointestinal tract and...
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Lose belly fat fast by doing strength training and high-intensity sprint intervals. Research shows that the best way to decrease visceral belly fat is to train hard with a high intensity and relatively...
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Vary the tempo of each phase of your lifts to develop more muscle and increase strength. Tempo refers to the amount of time you spend raising and lowering the weight. It is an essential component of program...
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Include vitamin C in your post-workout shake to help clear cortisol from the body and speed recovery. Vitamin C is often used only for immune protection, but studies show that it plays an integral role...
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