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The Top Ten Things You Will Learn at The Poliquin™ BioSignature Convention in Las Vegas

Monday, July 30, 2012 1:20 PM

We are getting ready for the 2012 Poliquin™ BioSignature Convention in Las Vegas on Labor Day weekend and wanted to give you an idea of what we’re most excited about from our speakers. We have an all-star...

Tip 402: Train for Your Sport: Get Stronger and Improve Structural Balance to Play Better

Monday, July 30, 2012 5:59 AM

Train for your sport and do better on performance tests by getting stronger. A new study in the Journal of Strength and Conditioning Research shows that gaining strength and structural balance are two...

Tip 401: Use Fenugreek and ALA Instead of Carbs to Lose Fat and Stay Hydrated

Friday, July 27, 2012 6:04 AM

Use fenugreek or alpha lipoic acid (ALA) instead of carbohydrates to stay hydrated and load the muscles with nutrients like creatine and carnitine. The benefit of substituting ALA or fenugreek for carbs...

Three Things You Will Learn At The BioSignature Convention in Vegas (w/ Ben Prentiss)

Thursday, July 26, 2012 12:29 PM

We’re getting ready for the 2012 Poliquin™ BioSignature Convention in Las Vegas on Labor Day weekend and wanted to give you a glimpse of what you can expect to learn. Ben Prentiss, owner of Prentiss...

Tip 400: Train the Posterior Chain by Squatting Heavier and Deeper

Thursday, July 26, 2012 6:09 AM

Perform deep squats with a heavy load to train the posterior chain and get stronger. A new study in the Journal of Strength and Conditioning Research provides more reasons train hard, heavy, and with a...

Three Things You Will Learn At The BioSignature Convention in Vegas (w/ Jeannette Bessinger)

Wednesday, July 25, 2012 1:09 PM

We’re getting ready for the 2012 Poliquin™ BioSignature Convention in Las Vegas on Labor Day weekend and wanted to give you a glimpse of what you can expect to learn. Jeannette Bessinger, one of our...

Tip 399: Increase Strength and Size With Short Rest Intervals To Achieve the Maximal Testosterone Response

Wednesday, July 25, 2012 5:54 AM

Increase strength and muscle size by using short rest intervals to achieve the greatest testosterone response to training. An interesting new study in the Journal of Strength and Conditioning Research...

Three Things You Will Learn At The BioSignature Convention in Vegas (w/ Kaayla Daniel)

Tuesday, July 24, 2012 12:12 PM

We’re getting ready for the 2012 Poliquin™ BioSignature Convention in Las Vegas on Labor Day weekend and wanted to give you a glimpse of what you can expect to learn. Kaayla Daniel, one of our speakers...

Tip 398: Prioritize Resistance Training for Body Composition: How to Get Best Results from Different Training Modes

Tuesday, July 24, 2012 6:03 AM

Prioritize your resistance training for optimal body composition and fat loss. Research shows that you will build the most muscle and lose the most fat by doing strength training before sprint intervals...

Three Things You Will Learn At The BioSignature Convention in Vegas (w/ Deanna Minich)

Monday, July 23, 2012 1:11 PM

We’re getting ready for the 2012 BioSignature Convention in Las Vegas on Labor Day weekend and wanted to give you a glimpse of what you can expect to learn. Deanna Minich is one of our speakers and...

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