Called “an uncommonly honest author" by the Boston Globe and a "marketing guru" by The Wall Street Journal, Michael Port is a New York Times Bestselling author of four books including...
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Eat meat to get the most out of your training and build muscle. Avoid limiting protein and nutrient intake with a vegetarian diet because vegetarianism is linked to malnutrition, significantly less lean...
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Train your legs by including unilateral and regular squats for stronger, bigger legs. Research shows that you have to be careful when programming single-limb exercises because if you aren’t, you won’t get the greatest anabolic response. At the same time, unilateral training is critical to correct structural imbalances and provide variation to your program. ...
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Get more powerful and produce more force by using inter-repetition rest periods. You’ll be able to lift heavier loads more powerfully, and your performance will benefit from the extra speed and weight lifted.It’s well known that the development of power and strength is greatest when training at the intensity at which power is maximized, meaning any way of improving recovery and minimizing fatigue is ideal for making training gains. ...
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Take a DHA-rich fish oil to improve your brain function and outperform your peers. Plus, anyone who is serious about strength training and having the optimal body composition knows that boosting the brain...
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Beware of cardiovascular damage from intense endurance training. There is evidence that the continual stress placed on the heart during intense endurance trainingcauses acute dysfunction in the right ventricle...
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Perform squats and Olympic lifts to increase core strength and power. A new study in the Journal of Strength and Conditioning Research provides more evidence that dynamic multi-joint movements are best...
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by Derek Woodske
THE FINAL COUNT DOWN
Yesterday was last day of HBC and it looked at remedial lifts for the upper back and we crushed calves! The students have all put forth...
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Increase your self-confidence to elevate your motivation and performance. Confidence in your abilities, also known as self-efficacy or belief in your capability to perform a behavior to produce a given...
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by Derek Woodske
The Goon squad is coming…
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