Take branched-chain amino acids (BCAAs) to burn more fat, train longer, and recover faster. Research shows BCAAs supplementation will help you stay strong longer when performing exhaustive exercise because...
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Make dental health a priority and you’ll have better health, lower chronic inflammation, and decrease your risk of developing heart disease. Infrequent dentist visits and lack of daily brushing are linked...
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Perform heavy back squats and jump higher by preconditioning the body for maximal performance. Research shows that complex training that pairs strength and power exercises can increase athletic performance...
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Eliminate soy and dairy from your diet and decrease prostate and breast cancer risk. Soy and cows’ milk have been shown to increase the growth rate of breast and prostate cancer cells indicating it’s prudent...
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Prevent Thanksgiving and holiday weight gain with these simple tips to preserve your body composition. I always ask my Biosignature students, Have you ever eaten anything by accident?
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If you’re injured, perform single-side training in the non-injured limb and you will minimize the effects of detraining. It’s well established that if you suffer an injury that causes you to be out of...
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I get this question a lot, so I will answer it once and for all...
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Drink green tea to prevent chronic inflammation and the negative effects of alcohol. Green tea is filled with antioxidants and it has been shown to combat oxidative stress and lower chronic inflammation...
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Brooks Kubik is another person in the industry that I think deserves a lot of credit. I like him a lot for a variety of reasons...
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Take Coenzyme Q10 (CoQ10) and decrease oxidative stress and inflammation in the body. CoQ10 will also reduce the negative health effects of aerobic training because it elevates your antioxidant levels and abolishes free radicals that cause cell damage and premature aging. CoQ10 is well known for its ability to support cardiovascular health, slow atherosclerosis, prevent heart attacks, and lower blood pressure. ...
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