Use short sprint intervals with very brief rest periods to get conditioned and trigger a potent anabolic response. With as little as five minutes of pain you’ll get a significant gain by adding sprints...
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Perform power training and increase protein synthesis by stimulating a biological pathway that isn’t triggered by strength training. Power training with complex movements can increase power output and make you more explosive. There’s also evidence that concentric power can be increased with eccentric training, which has a hypertrophic effect . ...
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A look at two revolutionary sport creams to enhance athletic performance
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Take caffeine to protect the vascular system and increase insulin sensitivity. We know that caffeine can increase fat burning and endurance performance, and research shows it provides beneficial effects...
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Supplement with creatine to improve skill execution in sport training when you are tired. You’ll also raise testosterone levels and lower cortisol, according to new research published in the Journal of...
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D-Aspartic Acid (D-Asp) has received a lot of attention in the strength training world for claims that it can raise testosterone levels. Research has found that D-Asp can increase testosterone but there...
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Supplement with melatonin and decrease inflammation, recover faster, and prevent cancer. Melatonin, a potent therapeutic hormone that helps you sleep, has been shown to aid in muscle regeneration, while...
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CanFitPro contest grand prize winner, Chris Buott, not only won a lunch with Coach Poliquin last weekend in Toronto, but also got to train with Coach for an hour. Here are some photos from that training session, which took place at the Union Station GoodLife gym.
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Perform Olympic lifts for stronger, more cut abdominal muscles. New research published in the journal Physical Therapy in Sport found that competitive female weightlifters have significantly stronger internal...
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A few photos from day 2 of CanFitPro in Toronto...
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