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Charles Poliquin
Poliquin Live
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WEEKEND CONTEST - April 30th

by cpoliquin on
Friday, April 29, 2011 11:11 PM

 

Tip 79: Determine if You Are Too Fast, or Too Slow, for Your Strength

by cpoliquin on
Friday, April 29, 2011 6:14 AM
For nearly half a century European weightlifting coaches have been using a form of structural balance to guide the training of their athletes. What they did was look at how much their athletes lifted in...

New CONTEST QUESTION for Thursday, April 28!

by cpoliquin on
Thursday, April 28, 2011 8:02 AM

 

Tip 78: Train Your Grip to Get Strong and Lift Heavy Weights

by cpoliquin on
Thursday, April 28, 2011 7:42 AM

 

Top 5 Lessons I Learned from Charles Poliquin

by cpoliquin on
Thursday, April 28, 2011 6:48 AM

Words of wisdom to help strength coaches rise to the top of their game

The 5 Best Ways to Increase Appetite Naturally

by cpoliquin on
Wednesday, April 27, 2011 9:41 AM
How to clean your plate, and eat your cake too, without drugs.

Tip 77: Inject More Variety in Upper Body Workouts

by cpoliquin on
Wednesday, April 27, 2011 7:30 AM

 

What is a strong front squat?

by cpoliquin on
Tuesday, April 26, 2011 1:21 PM

 

Tip 76:Use elastic bands to increase rate of force development.

by cpoliquin on
Tuesday, April 26, 2011 1:16 PM

 

10 Very Good Reasons For You To Take Supplements

by cpoliquin on
Monday, April 25, 2011 7:07 AM

 
 
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