Poliquin Live

Terms of Use :: We welcome your participation in our community. Please keep your comments civil and on point. By submitting a comment, you agree to these Terms & Conditions.

Weekend Contest

Saturday, January 29, 2011 9:08 AM

Tip 19: Fast Size and Strength Gains for the Brachialis

Friday, January 28, 2011 10:14 AM

Tip 19: How to put size and strength rapidly on the work horse of elbow flexion: the brachialis anticus.

A great example of an exercise that maximally recruits the brachialis...

How To Lose Muscle Fast in Five Easy Steps

Thursday, January 27, 2011 9:23 AM

1. First and foremost, move to France.

There are no good gyms in France, protein cans come with a mortgage application, and nourishing breakfasts can get you 20 years in solitary confinement. No...