By Charles Poliquin on
6/25/2010 9:26 AM
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By Charles Poliquin on
6/24/2010 3:28 PM
The eccentric hooks, which you can get from Fatgripz.com are perfect for eccentric loading of extensor muscle chains. They are originally...
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By Charles Poliquin on
6/23/2010 3:34 PM
Pausing in the bottom position on front squats forbids the use of the stretch reflex, thus increases intra-muscular tension, a great way to vary the strength building stimulus.
See how it is done...
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By Charles Poliquin on
5/26/2010 10:09 AM
This cleanse was about 70% easier to do than the previous one, probably because I eliminated most of the stuff from the first cleanse.
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By Charles Poliquin on
5/26/2010 10:01 AM
Monday May 24th 2010. This is day seven of my second seven day nutritional cleanse.
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By Charles Poliquin on
5/26/2010 9:26 AM
Sunday May 23, 2010. This is day six of my second seven day nutritional cleanse
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By Charles Poliquin on
5/25/2010 4:08 PM
Saturday May 22, 2010
This is day five of my second seven day nutritional cleanse
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By Charles Poliquin on
5/25/2010 4:01 PM
Friday May 21 2010
This is day four of my second seven day nutritional cleanse.
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By Charles Poliquin on
5/25/2010 3:55 PM
Thursday, May 20, 2010
This is day three of my second seven day nutritional cleanse.
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By Charles Poliquin on
5/20/2010 10:46 AM
Wednesday May 19, 2010.
This is day two of my second seven day nutritional cleanse
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