Poliquin - Healthy. Lean. Strong.

Saturday January 30, 2010. This is day six of my seven day nutritional cleanse. 

Friday January 29, 2010. This is day five of my seven day nutritional cleanse. 

Thursday January 28, 2010. This is day four of my seven day nutritional cleanse. 

Wednesday January 27, 2010. This is day three of my seven day nutritional cleanse.

Tuesday January 26, 2010. This is day two of my seven day nutritional cleanse.

This is day one of my seven day nutritional cleanse. I will post every day exactly what I have done with comments so we can all learn  from it.

My work enables me to visit and train at many gyms the world over, and to interact with many top trainers and strength coaches. Many of these individuals are well paid, and many produce excellent results with their clients. I say this because these accomplishments are not necessarily dependant on each other – there are many people in this field who are making a lot of money while doing little for their clients.

Travelling the World over, I get to see a lot of gyms and of course, lots of personal trainers, the quality is horrendous. Here are ten easy ways to spot a useless personal trainer:

In the U.S., there is considerable debate on health care reform. It is never about serving the population better, follow the money instead.

As business writer Brian Klemmer says, mediocrity is the highest form of selfishness. In the same way that your bank account balance is a reflection of how you have behaved financially in the past, your health and physique is a directly reflection of the lifestyle choices you have made in the past.