Want to improve your Chin-Ups? Try this "Sixteen Week Chin-Up Program"...See the full sixteen week program here: http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/935/Sixteen_Week_Chin-Up_Program.aspx
Poliquin Strength Institute: International Strength Week 1/12/09-1/16/09
Exercise for Weightlifters