Poliquin - Healthy. Lean. Strong.

In this Installment of ASK COACH, Coach Poliquin address's a commonly asked question about training routines. "How often should I change my routine...?"

Have a question you'd like Coach Poliquin to address? Submit your questions to the Ask Charles section of our website.

Next week on ASK COACH, Coach Poliquin address questions about the value of Yoga.

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"Ask Coach" is a Poliquin Performance video series, featuring Coach Poliquin himself.  Here is where we address the more commonly asked questions and sometimes the more interesting ones that readers of the website have submitted, with topics covering everything from strength training questions and questions about fitness and weight loss, to questions about nutrition all the way to business advice .

In this installment of "Ask Coach," Coach Poliquin address a frequently asked question about nutrition and pregnancy, and let yo know how he would handle the situation "if he were pregnant."

Have a question you'd like to ask Coach?  Submit them in the Ask Charles section of the website.  We cant get to them all, so the better the question, the better the chance of it getting answered on ASK COACH.