Poliquin - Healthy. Lean. Strong.

Here, Coach Poliquin provides you with a quick and dirty forearms routine that can be performed almost anywhere and with minimal equipment.  Great routine to end an arms or chest/back workout with.

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Often times, you might find you don't have the right equipment or tools for a certain program.  Here, Coach Poliquin gives an entire arms routine that can be done at home or at any gym in the world...all you need is an adjustable bench and a set of dumbbells.  If your gym doesn't have these tools, find another gym.

www.charlespoliquin.com
 

 One hour calf routine with Coach Poliquin. A very basic calf routine for you and a training partner, which we recommend you try. But be aware, unless you regularly train this area hard, you will probably have trouble walking for a day or two after trying this routine out. Trust us. We tried it. It hurts.

www.charlespoliquin.com

 

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