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Hypertrophy Internship - January 21-25, 2013
An hypertrophy internship was held for our translators during the week of January 21-25, 2013 at the P.S.I in East Greenwich, RI. PICP Instructor...
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  • GMO's & Your Health
    Charles Poliqun talks with author and leading anti-GMO activist about the many many ills of GMO's...and why you should avoid eating them at all costs.   ...
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  • Hypertrophy Internship - January 21-25, 2013
    An hypertrophy internship was held for our translators during the week of January 21-25, 2013 at the P.S.I in East Greenwich, RI. PICP Instructor Derek Woodske explains hypert...
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  • Coach Poliquin: FatGripz
    Coach Poliquin demonstrates how he uses FatGripz and explains their purpose/advantage. Learn more about thick grip training and it's advantages here. Purchase your FatGripz h...
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  • Big Guns! Building Arm Mass + Strength
    Get the details for this work out right here: http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/18/Big_Guns_Building_Arm_Mass__Strength.aspx
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  • (Snippet of) A Sixteen Week Chin-Up Program
    Want to improve your Chin-Ups?  Try this "Sixteen Week Chin-Up Program"...See the full sixteen week program here: http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article...
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  • ASK COACH: Grappling Grip...
    We listened to your feedback, especially the comments about providing ways to vary your workouts without making large investments in new equipment. Here, Coach Poliquin shows you h...
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  • ASK COACH: Carnitine...
    In this installment of ASK COACH, Coach Poliquin tells you three ways Carnitine can benefit you, from training to general health. Visit www.charlespoliquin.com for daily updates, ...
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  • In The Gym With: Coach Poliquin - Pullups
    Coach Poliquin shows us a quick and extremely effective pullup routine that can be performed with nothing more than a single pullup/chin up bar. www.charlespoliquin.com ...
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  • ASK COACH: Blueberies...
    In this installment of ASK COACH, Coach Poliquin sheds some light on the many health benefits of blueberries.  This fruit is truly a 'superfood' as they say, with its health promot...
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  • ASK COACH: Hemoglobin A1c Test...
    Do you know what the Hemoglobin A1c Test is? Coach Poliquin tells us what it is and why you should strongly consider getting one for yourself. Visit www.charlespoliquin.com for da...
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  • ASK COACH: Hormones & Hypertrophy...
    In this installment of ASK COACH, Coach Poliquin takes a look at five new things that are known about the hormones that regulate hypertrophy.  www.charlespoliquin.com ...
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  • ASK COACH: Gluten...
    A while back, we posted a few articles on the website about gluten (got one in the queue as well), and it prompted many questions and comments. Here, Coach Poliquin answers a few o...
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