You have worked hard, you are leaning out. But you feel flat, you muscles need glycogen, it is your cheat day. Instead of reaching for trans-fat laden donuts, why not try Poliquin High protein pancakes.
1. Throw into a blender.
2 full scoops of Whey Stronger (Vanilla or unflavored)
12 ounces of organic whole milk
2 cage free eggs
3 ounces of melted butter
1 & ½ cups of Whole Foods Gluten Free Pancake and Waffle Mix
18 ounces of apple sauce. My favorite is Whole foods Organic Applesauce with berries.
1 teaspoon of vanilla
1 pinch of cinnamon
1 pinch of nutmeg
2. Blend the contents in a blender
Put the liquid ingredients in first, turn on blender and gradually add the dry ingredients until you have a smooth batter.
3. Pre heat your skillet.
I use butter in an iron skillet. Pam is for dorks, and most non-stick pans leak titanium. Yuk.
4. Pour in batter
So pancakes are about 4 inches in diameter. Cook until bubbles come up to the surface. Flip pancakes and cook until they are ready.
5. Enjoy with your favorite topping.
Of course, if you are dairy or egg allergic, you are out of luck. Choose better parents next time.