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  • Very Dumb Training Recommendations: Part 6

    Strongmen, powerlifters, and throwers in track and field have been known to challenge themselves with odd feats of strength and physical fitness. If these challenges motivate these...
  • Massive Changes

    College football has become big business. Success on the gridiron brings schools national exposure, prestige and bundles of cash from sold-out stadiums, TV revenues and big-time sp...
  • For Your Consideration: Plyometric Olympic Lifts

    One of the interesting aspects of the sport of weightlifting is that there are many methods that have produced champions. You have the extreme of the Bulgarians, who pretty much ju...
  • Very Dumb Training Recommendations: Part 5

    Variety is a key concept in designing weight training programs. I’ve found that after about six sessions of the same workout, most individuals reach a point of diminishing returns ...

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