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Three Superb Sprint Interval Workouts To Achieve Your Best Body
“I am not afraid. I was born to do this.” –Unknown   Were you born to run?   Regardless of your answer, you WERE born to move with force, ...
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  • Using Bands to Improve Bench Press Training.
    Training with bands is a very effective method to improve both maximal strength and power particular for the extensor chains. Therefore presses, deadlifts and squat variations bene...

  • Building Big Traps
    Besides the competitive Olympic lifting exercises and their assistance exercises, one of my favorite exercises to develop the traps is the one-arm barbell shrug. This exercise is g...

  • Barbell vs Dumbbell Rows
    Very often in seminars or internships I get the following question asked in one form or the other: I have not seen you mention barbells rows in your workouts. Agreed, most peopl...

  • Are You Too Nervous To Grow?
    Is it possible to be too nervous to grow? Yes it is possible, and the good news is that it can be easily remedied. When someone is anxious or nervous, the corresponding demands on ...

  • Five Things I Learned from Doug Hepburn
    Long before anabolic steroids became a common shortcut in the Iron Game, there were several amazing athletes who achieved Herculean levels of maximal strength. Their formula for su...

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