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  • Selecting the Best “Bang for your Buck” Exercises

    An exercise is only as good as the time it takes you to adapt to it. Provided you use enough weight for enough time, all exercises can build muscle – it’s just that some exercises ...
  • German Volume Training

    Supersets and tri-sets allow you to perform a lot of work in a short period of time. The rest-pause method allows you to use heavier weights so you can recruit the higher-threshold...

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