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Three Superb Sprint Interval Workouts To Achieve Your Best Body
“I am not afraid. I was born to do this.” –Unknown   Were you born to run?   Regardless of your answer, you WERE born to move with force, ...
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  • Three Simple Ways to Prevent Shoulder Injuries
    When it comes to athletes’ injuries, hamstring pulls are some of the most dramatic and concussions are among the most life threatening, but the fact is that shoulder injuries are a...

  • Ten Best Arm Curl Exercises
    Although there are numerous variations of arm curl exercises, some are better than others. But there is no such a thing as a “single best” arm curl, as a variety of movements are n...

  • Twelve Week Training Program: DEADLIFTS
      Although the deadlift has lost favor among bodybuilders and strength coaches in recent years, there is no question that it is a great exercise to develop the glutes, hamstring...

  • Twelve Week Training Program: SQUATS
      Gain strength in the lower body and improve your squat 1RM with this 12-week squat training program. This program is designed for healthy experienced squatters with no injurie...

  • Glute Training Made Simple
    One of the most recognizable titles of all home exercise programs is Buns of Steel. It was introduced in 1987 by Greg Smithey, a former pole vaulter and owner of a hip-hop aerobics...

  • Top Ten Bench Press Variations
      The bench press is a valuable exercise for developing strength and size in the chest, shoulders and arms. Because it uses so many muscle groups, a lot of weight can be used – ...

  • Training Tips: Farmer’s Walk
      Although it’s usually a good idea for beginning and intermediate athletes to emulate the biomechanics used by the champions in sports competitions, the farmer’s walk is an exc...

  • Machines vs. Free Weights?
    Machines vs. free weights? Short answer: free weights. It doesn’t matter if you’re an athlete trying to improve sport performance, or a bodybuilder trying to add another inch to yo...

  • A Brief History of Periodization
    Before we start unfolding complicated mathematical models with fancy graphs, let’s take a step back and think about what periodization really is. Periodization is simply the method...

  • Secrets to Improving Lateral Speed
    The ability to move laterally and change direction is essential in many sports. Although a lot of attention is paid to 40-yard-dash times, the simple fact is that in football (or a...

  • Best Ways to Use Chains and Bands For Strength Training
    One popular way to describe the purpose of powerlifting is “To lift the heaviest weight the shortest distance.” This goal, and the relatively slow speed at which the three lifts ar...

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