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Three Superb Sprint Interval Workouts To Achieve Your Best Body
“I am not afraid. I was born to do this.” –Unknown   Were you born to run?   Regardless of your answer, you WERE born to move with force, ...
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  • A Closer Look at Active Release Techniques (ART)
    There are many promising soft-tissue treatment methods that are helping to relieve chronic pain and improve athletic performance. I’ve sponsored many of these at the Poliquin Stren...

  • Five Tips to Help You Grow Your Calves

    Tip 1: Start Your Workouts with Single-Leg Calf Raises with a Dumbbell The single-leg calf raise with a dumbbell is the best bang for your buck exercise for the plantar flexors. N...

  • Five Ways to Boost Tendon Strength and Health
    Tendons are tissues the connect muscle to bone. The fibrous tissue of tendons are not very well vascularized, meaning they have poor blood flow. Blood delivers nutrients to the tis...

  • Ten Ways to Prevent Hamstring Pulls
    When it comes to hamstring injuries, the quote “Fatigue makes cowards of us all” comes to mind. Attributed variously to General George S. Patton, Jr., and football legend Vince Lom...

  • A Smart Look at Rows
    Since 1857 libraries have been using mobile libraries to promote their services. Their original purpose was to “diffuse good literature among the rural population,” by means of boo...

  • The Value of Unilateral Split Squat Training
      Performing single-limb exercises is important to help athletes achieve what I refer to as structural balance. Structural balance means that every muscle is in balance with oth...

  • Flexibility and the Muscle-Bound Myth
    There are many sophisticated ways to measure flexibility, and I’ve known trainers whose flexibility assessments take more than an hour to complete and require special equipment suc...

  • The Overhead Press
    If you were to ask, what exercise can I do to bust through training plateaus, I would immediately say the overhead press. There are many variations of the overhead press, and this ...

  • Monitoring Central Nervous System Recovery
    The central nervous system recovers five to six times slower than the muscular system. In other words, even if your muscle cells have fully recovered, your nervous system may still...

  • Rediscover the Jerk
      The power clean is a key exercise in many strength and conditioning programs, as is the power snatch. These lifts are unparalleled for bridging the gap between strength and sp...

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