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Three Superb Sprint Interval Workouts To Achieve Your Best Body
“I am not afraid. I was born to do this.” –Unknown   Were you born to run?   Regardless of your answer, you WERE born to move with force, ...
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  • How to Squat Low
    It’s one thing to tell an athlete to squat lower; it’s another for them to be able to do it. Usually the problem can be traced to soft-tissue limitations – in other words, the spir...

  • Stretching for Strength and Muscle Mass
    You can use the timing and the nature of stretching to maximize gains in strength and flexibility.   The timing of stretching is critical to maximize the training response, meani...

  • Rotator Cuff Loading Parameters
    Structure dictates function, and the rotator cuff muscles are about 60 percent fast-twitch muscle fibers. The external rotators are power decelerators that need to produce high for...

  • Seven Good Reasons to Like High Pulls
    When you think about lifts that develop power for an athlete, the most popular is unquestionably the power clean – at all levels.   In a survey of 137 Division I strength coach...

  • Pullovers

    The pullover was a key exercise in the early days of the iron game. One early 20th century strongman and professional wrestler who excelled in this exercise was Georg Karl Julius H...

  • Shoulder Shrug Secrets
    In the early days of professional bodybuilding, if the top competitors had stood behind a translucent white screen you could have told who they were by their signature poses. There...

  • What is Functional Hypertrophy?
      Muscle hypertrophy training, or doing resistance training that builds your muscles, is something everyone you wants to live a long, healthy, lean life should know about. Hyper...

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