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  • Post-Exhaustion Leg Routine

    This routine is the opposite of the pre-exhaustion routine Arthur Jones recommended in one of his Nautilus Bulletin books for the youngest-ever Mr. America, Casey Viator. Arthur wo...
  • Try This Great Routine for Triceps Mass

    Before Arnold, there were many other amazing men who deserve recognition for their accomplishments in the world of bodybuilding. One such man is Bill Pearl, who for two decades was...
  • Neurological Tips To Improve Your Bench Press

    Increasing the load used in the bench is an obsession amongst most strength training enthusiasts. Here are two main neurological tricks that can help you drive more weight up when ...

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