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  • The Truth About Sit-Ups

    Strength coaches and personal trainers have had a love/hate relationship with sit-ups for a long time. In the early years of physical culture these exercises were staples of any fi...
  • How to Train Around an Injury: Shoulders

    Although knee injuries seem to attract the most attention from the media, shoulder injuries are just as common – and are especially frustrating to resolve. Among the most common in...
  • Power Rack Basics

    Although power racks are present in most commercial gyms, they are seldom used other than to perform squats – and even then, they are not used properly because most trainees squat ...

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