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  • How to Plan Your Workouts

    Most bodybuilding magazines focus on exercises for specific body parts, which is obviously an essential loading parameter. Typical articles include a formula of sets and reps, and ...
  • 10 Ways to Increase Lifting Speed

    World light heavyweight boxing champion Michael Spinks took on a serious weight training program in the 1980s to add 25 pounds to his frame, and in 1985 he upset world heavyweigh...
  • Hardcore Ab Training

    One of the most popular topics in the area of physical and athletic fitness today is abdominal training. The current generation worships “Abs of Steel.” Problem is, most of what we...

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