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Three Superb Sprint Interval Workouts To Achieve Your Best Body
“I am not afraid. I was born to do this.” –Unknown   Were you born to run?   Regardless of your answer, you WERE born to move with force, ...
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  • Developing a Powerful Mindset for Strength
    In promoting the concept of positive thinking, self-help gurus often bring up the story of Roger Bannister. Bannister was the first person to run a mile in under four minutes, a fe...

  • Fighting Low Back Pain in Crime Fighters
    In the area of prevention and treatment of lower back pain, Stuart McGill, PhD, is considered one of the world’s foremost experts. Known for his success with the most difficult cas...

  • Optimal Neck Strength Training
    When it comes to strong necks in the iron game, Mike Dayton had one of the most impressive. The former training partner of Arnold and the winner of the 1967 AAU Teenage Mr. America...

  • A Short Course in Short-Term Periodization
        “Train movements – not muscles” is the motto of many strength coaches and personal trainers. Nice expression, but if a single muscle group is weak, then it will affect perf...

  • Thick Bar Training...
      Train with thick bars to improve grip and forearm strength. If nothing else, you’ll be more powerful in everyday tasks, and have a stronger deadlift. Naturally, thick or “fat”...

  • Top 12 Tips to Improve Chin-Ups
    As American children have become heavier and more sedentary, physical education standards and training methods in this country have changed accordingly – for the worse. One indicat...

  • How to Counter The Many Negatives of Aerobic Training
      Aerobic training has many negative health effects, and being as more than 45,000 people ran the New York City Marathon on Sunday, this topic is more important than ever. Aerob...

  • Training Secrets for Bulging Biceps
      When a bodybuilder complains they can’t add mass or strength to their elbow flexors, I often suggest they add some direct grip and forearm work. This advice might sound off ba...

  • The (Many) Negatives of Aerobic Training
    You may know that I am not a big fan of aerobic training. In fact, I don’t think there’s any good benefit that you can get from aerobic training that you can’t get from strength tr...

  • Secrets of Speed with Sled Training
      It’s been said the race does not always go to the swiftest, but just try telling that to Usain Bolt and Shelly-Ann Fraser-Pryce, lightning-fast Jamaican sprinters who repeated...

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