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Three Superb Sprint Interval Workouts To Achieve Your Best Body
“I am not afraid. I was born to do this.” –Unknown   Were you born to run?   Regardless of your answer, you WERE born to move with force, ...
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  • Leg Training Without Squats
    About 20 years ago I wrote an article in which I said that one reason you see so many super-fit people in hardcore aerobic classes is that the students who have orthopedic issues s...

  • Power Snatch vs. Power Clean
      The power clean is a key exercise in many strength programs for athletes, especially football players. A survey found that of 137 Division I college coaches, 85 percent used O...

  • Sixteen Week Chin-Up Program
      One of the biggest problems many personal trainers and strength coaches have is not being able to integrate training principles into program design. While it’s great to be abl...

  • Medicine Ball Training Revisited
    It seems that strength coaches can’t leave well enough alone. It used to be that barbells, dumbbells, squat racks and benches were enough to make athletes . . . well, better athlet...

  • Why Women Need German Volume Training
    My two most famous workouts are German Volume Training (GVT) and the German Body Comp (GBC) program – GVT is associated with increasing muscle mass and GBC with fat loss. As a resu...

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