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Three Superb Sprint Interval Workouts To Achieve Your Best Body
“I am not afraid. I was born to do this.” –Unknown   Were you born to run?   Regardless of your answer, you WERE born to move with force, ...
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  • Building Big Quads Fast
    In the first Mr. America, held in 1938, the winner was Bert Goodrich. But the man who initially made the strongest impression in the iron game was John Grimek, who won in 1940 and ...

  • Lower Body Machines
      I believe that strength training should be a lifetime pursuit, and I like to read stories about how old-time strongmen are still strong and bodybuilders are still big. I submi...

  • Upper Body Machines
    Anyone who visits the Poliquin Strength Institute will see Olympic lifting platforms, Olympic bars with bumpers, thick bars, thick-handled dumbbells (lots of thick-handled dumb...

  • Very Dumb Training Recommendations: Part 9
    One peculiar aspect of the iron game is that special importance is often placed upon workouts from other countries. In the ’70s American lifters were fascinated with the training p...

  • Complex Training for Law Enforcement
    Boot camp workouts, along with those callisthenic infomercials shot in black-and-white with shaky webcams, have become popular among many law enforcement professionals. These worko...

  • Deadlift Training

      I have always been a proponent of the deadlift, and in recent years there has been a resurgence in popularity of this lift, especially for general fitness. For this reason I’d...

  • Simple Solutions to Correct Your Squatting Technique
      I’m a big believer in deep squatting. Just as you wouldn’t perform a biceps curl halfway up, it makes little sense to perform a squat through only a partial range of motion. F...

  • Build Up a Bigger, Stronger Back and Chest
    Are you looking for a chest and back workout that will give you a great pump? I have just the thing! Admittedly, it’s a bit unusual in that it includes a few “easier” exercises ...

  • Biceps Made Simple
    If you get the opportunity to visit the Poliquin Strength Institute, you’ll see that I have a wide variety of machines, from selectorized weight stacks to pulley systems and levera...

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